2021届高考 阅读七选五训练
阅读七选五 1
Imagine a child standing on a diving board four feet high and asking himself the question： \"Should I jump ？\" This is what motivation or the lack of it can do. Motivation and goal setting are the two sides of same coin. (1) Like the child on the diving board, you will stay undecided.
(2) More than that, how should you stay motivated to achieve the goal？
First, you need to evaluate yourself, your values, your strengths, your weaknesses, your achievements, your desires, etc. Only then should you set your goals.
You also need to judge the quality and depth of your motivation. This is quite important, because it is directly related to your commitment. There are times when your heart is not in
your work. (3) So, slow down and think what you really want to do at that moment. Clarity （清晰） of thoughts can help you move forward.
Another way of setting realistic goals is to analyze your short and long term objectives, keeping in mind your beliefs, values and strengths. Remember that goals are flexible. (4) They also need to be measurable. You must keep these points in mind while setting your goals. Your personal circumstances are equally important. For example, you may want to be a pilot but can't become one because your eyesight is not good enough. (5) You should reassess your goals, and motivate yourself to set a fresh goal.
You will surely need to overcome some difficulties, some planned, but most unplanned. You cannot overcome them without ample motivation. Make sure that you plan for these difficulties at the time of setting your goals.
A． This can affect your work.
B． So how should you motivate yourself ？ C． However, this should not discourage you. D． So why should we try to set specific goals？ E． They can change according to circumstances. F． Motivation is what you need most to do a good job. G． Without motivation, you can neither set a goal nor reach it.
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2
If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all. (1) So challenge the following limits: ①Figure out what you're scared of and do it continuously.
If you're a salesman, and you're scared of talking to people personally or over the phone, now, instead of being scared and thinking you'll fail, spend at least five minutes a day to pick up the phone and make a call. (2) But don't stop on the first try! Eventually, you can look at fear in the eyes and say, \"Go on, I'm not scared!\" ② (3)
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. So some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.
③Set aside at least nine minutes a day for physical exercise.
(4) A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.
④Travel and allow yourself to be interested in new people.
Don't just limit yourself to your fellow travelers—try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class. (5) A. You should do it continuously. B. You don't need to go to the gym. C. Someone may hang up on you.
D. Running in the gym may be a better choice.
E. Take a class for a hobby you've been wanting to develop. F. Start to travel now and learn to challenge yourself.
G. You can never see any improvement if you stick to your comfort zone.
3
Why Do We Find It Hard to Say “No”？
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As we all know, saying “no” to others is not easy at all. But sometimes we have to learn to say “no”. (1) Below are common reasons why people find it hard to say “no”: ● (2) You are a kind soul at heart. You donˈt want to turn the person away and you want to help when possible, even if it may eat into your time.
●Afraid of being rude. I was brought up under the idea that saying “no”, especially to people who are older, is rude. This thinking is common in Asian culture, where face saving is important. (3) ●Wanting to be agreeable. You donˈt want to alienate (疏远) yourself from the group because youˈre not in agreement. So you agree to othersˈ requests.
●Fear of conflict. (4) This might lead to an ugly confrontation (面对). Even if there isn’t, there might be disagreement which might lead to bad effects in the future.
● (5) Perhaps you are worried saying “no” means closing doors. For example, one of my friends’ wives was asked to work in another department in her company. Since she liked her team, she didn’t want to go. However, she didn’t want to say “no” as she felt it would affect her promotion chances in the future. A. Wanting to help others. B. Fear of losing chances.
C. Wanting to keep a good relationship.
D. I slowly realized I needed to learn to say “no”.
E. You are afraid the person might be angry if you refuse him/her. F. It means not making others look bad or lose face.
G. To learn to say “no”, we have to first understand what’s stopping us from it.
4
French Universities to Offer More Classes in English France aims to bring more foreign students to its universities by offering more classes taught in English.
France is home to famous universities like the Sorbonne in Paris and several leading
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business schools. (1) But it ranks (排名) behind the US, Britain and Australia in the total number of foreign students who study there.
(2) The country has seen increased competition from Germany, Russia, Canada and China. Under the new plan, France will ease student visa requirements. (3) Starting next March, foreigners who have earned a French master's degree will be able to receive a residence visa (居留签证). The change is meant to help recent graduates look for work or set up a business in France.
(4) Currently, students in France—including foreign students—pay (about) 170 euros a year for a bachelor's degree and 243 euros a year for a master's degree. Officials said the low cost of education in France leads students from other countries to believe that the quality of a French education is lower than what other countries offer. Beginning in September 2019, non-European students will pay 2,770 euros a year for a bachelor's degree and 3,770 euros for graduate degrees. (5) France will use the extra money to build better education facilities and increase the number of scholarships for foreign students. A. Student visa applications also will be available online. B. That's why we need to welcome more foreign students.
C. The country is a popular choice among non-English-speaking students. D. That is still much less costly than some other European countries, however. E. Increasing the number of foreigners studying in the country would help build French influence overseas.
F. France also plans to increase the costs for students who come from outside the European Economic Area.
G. Between 2011 and 2016, the number of foreign students studying at French universities fell by 8.5 percent.
5
If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all. (1) So challenge the following limits: ①Figure out what you're scared of and do it continuously.
If you're a salesman, and you're scared of talking to people personally or over the phone now, instead of being scared and thinking you'll fail, spend at least five minutes a day to pick up the phone and make a call. (2) But don't stop on the first try! Eventually, you can look at fear in 第4页，共18页
the eyes and say, \"Go on. I'm not scared!\"
②Take a class for a hobby you've been wanting to develop.
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. (3) Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.
③Set aside at least nine minutes a day for physical exercise.
(4) A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.
④Travel and allow yourself to be interested in new people.
Don't just limit yourself to your fellow travelers—try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class. (5) A. You should do it continuously. B. Someone may hang up on you. C. You don't need to go to the gym.
D. Running in the gym may be a better choice. E. Start to travel now and learn to challenge yourself.
F. Some examples might be cooking, sewing, painting and so on. G. You can never see any improvement if you stick to your comfort zone.
6
If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all. (1) So challenge the following limits: Figure out what you're scared of and do it continuously.
If you're a salesman, and you're scared of talking to people personally or over the phone now, instead of being scared and thinking you'll fail, spend at least five minutes a day to pick up the phone and make a call. (2) But don't stop on the first try! Eventually, you can look at fear in the eye and say, \"Go on. I'm not scared!\"
Take a class for a hobby you've been wanting to develop
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. (3) Apart from helping you challenge yourself, taking a class for your 第5页，共18页
hobby may also give you extra income.
Set aside at least nine minutes a day for physical exercise.
(4) A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.
Travel and allow yourself to be interested in new people.
Don't just limit yourself to your fellow travelers—try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class. (5) A. You should do it continuously. B. Someone may hang up on you. C. You don't need to go to the gym.
D. Running in the gym may be a better choice. E. Start to travel now and learn to challenge yourself.
F. Some examples might be cooking, sewing, painting and so on. G. You can never see any improvement if you stick to your comfort zone.
7
How to develop courage by overcoming daily fears
At times, when it comes to courage, we tend to believe it only applies to rare and uncommon situations. Yet our ordinary lives can also be full of courage, even if we are not facing the end of a gun, a wild animal or a dangerous criminal. Courage doesn't just mean doing heroic acts. (1) In fact, where there is fear on a daily basis, there are opportunities for you to show your courage. Here are some suggestions to develop courage by overcoming daily fears. Recognize your fears.
By realizing that you're fearful, you are more likely to get to the bottom of what your fear is. (2) you might come to understand that you're afraid of failing or taking chances. You may be fearful simply because you don't have confidence in yourself. The key is not to dwell on your fear, but rather to understand what it is that you're worried about. Ask yourself what is the worst that can happen.
If you hesitate to take action, ask yourself this: what's the worst that can happen? Then
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prepare to accept it. Then go on to improve on the worst. Is failure the worst thing that can happen? No, absolutely not. (3) . Doing nothing is actually the worst thing that can happen. When you take no action, you are assured of getting nowhere. Take action
(4) . You cannot think courage comes just in one day. You need to act to overcome your fear. Your action may put you into discomfort, but you have to just do it. And your action can prevent you from being stuck. (5) To build up your confidence, you need to do the same thing over and over again. Soon you will discover that less courage is needed because you have already gained mastery. You are able to move decisively forward. A. Share your fears with others. B. Practice, practice and practice. C. So you are already in a comfort zone. D. Courage comes from taking action.
E. Each undesired result is just one more step towards your goal. F. Finding out what is truly holding you back.
G. You needn't wait for an emergency to occur to develop courage.
8
After a long day at work, coming home is a breath of fresh air. Home is a comfortable place to sit back and relax. (1) Below are a number of things we can do to create a healthy home environment that will help to ease the workday stress and promote our physical and mental health.
(2) It may seem like a tiring thing to clean but there is a reason for doing so. We can remove dust by cleaning the house. Leaving layers of dust everywhere means that there is a build-up of dust. And where do these layers of dust go? Into our lungs.
Making sure the rooms are full of sunlight is also important. We may not realize it but sunlight is an important part of our growth. We all know that sunlight promotes better working conditions. (3) Think about using a Parans system where sunlight does not reach. This technology gathers the sunlight by using solar panels (板). It can send out sunlight wherever we
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are.
It is also a good idea to add more plants in our house. (4) They also give off oxygen, which can lower stress and improve our moods.
Along the lines of being green, it can also be vital to think about what things we are bringing into the house. Try to avoid specific plastics that are harmful to health. (5) They may contain poisonous chemicals that can be breathed in, or simply absorbed through the skin. A. However, is it as healthy as it can be? B. Is our home as comfortable as it used to be? C. The same thing applies to certain carpets and paint. D. Going green will help to remove toxins (毒素) in the air. E. Besides, it can reduce both stress and high blood pressure. F. Cleaning the house regularly is the first thing we should do. G. It is acknowledged that a greener lifestyle is linked to better health.
9
Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock. (1) Here is how to make one.
● (2) In order to make a change, you need to decide why itˈs important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reasons, tell your family or roommates about the change you want to make.
● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. (3) Thatˈs a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
● Keep your sleep/wake schedule on weekends. If youˈre tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. (4) 第8页，共18页
● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After youˈve tried a new method for a week, take a look at your record. (5) If not, take another look at other methods you could try. A. Get a sleep specialist. B. Find the right motivation. C. A better plan for sleep can help. D. And consider setting a second alarm. E. If the steps you take are working, keep it up.
F. Stick to your set bedtime and wake-up time, no matter the day. G. Reconsider the 15 minutes you spend in line at the cafe to get coffee. 10
Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock. (1) Here’s how to make one.
• (2) In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reasons, tell your family or roommates about the change you want to make.
• Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. (3) That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
• Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. (4) 第9页，共18页
• Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record. (5) If not, take another look at other methods you could try. A. Get a sleep specialist. B. Find the right motivation. C. A better plan for sleep can help. D. And consider setting a second alarm. E. If the steps you take are working, keep it up.
F. Stick to your set bedtime and wake-up time, no matter the day. G. Reconsider the 15 minutes you spend in line at the cafe to get coffee.
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答案和解析
1.【答案】
【小题1】G 【小题2】B 【小题3】A 【小题4】E 【小题5】C
G. 推理判断题. 根据前句Motivation and goal setting are the two sides of same 【解析】（1）coin 表示\"动机和目标设定是一个硬币的两面\"，以及后句Like the child on the diving board, you will stay undecided 表示\"就像孩子在跳水板上一样，你会犹豫不决\"，可知表示\"没有动力，你既不能设定目标也不能达到目标\"的选项G符合上下文的语境，故选G.
B. 细节理解题. 根据后句More than that, how should you stay motivated to achieve the （2）
goal ？表示\"除此之外，你应该如何保持动力来实现目标\"，以及后文介绍激励自己的方法，可知表示\"那么你应该如何激励自己呢\"的选项B符合上下文的语境，故选B.
（3）A. 细节理解题. 根据前句There are times when your heart is not in your work 表示\"有时你的心不在工作中\"，可知表示\"这会影响你的工作\"的选项A符合上下文的语境，故选A.
（4）E. 细节理解题. 根据前句Remember that goals are flexible 表示\"记住目标是灵活的\"，可知表示\"它们可以根据情况变化\"的选项E符合上下文的语境，故选E. C. 细节理解题. 根据前句you may want to be a pilot but can't become one because your （5）
eyesight is not good enough 表示\"你可能想成为一名飞行员，但由于你的视力不够好而不能成为飞行员\"，以及后句You should reassess your goals, and motivate yourself to set a fresh goal 表示\"你应该重新评估你的目标，并激励自己设定一个新的目标\"，可知表示\"然而，这不应该让你气馁\"的选项C符合上下文的语境，故选C.
动机和目标设定是一个硬币的两面，没有动力，你既不能设定目标也不能达到目标。本文介绍了如何激励自己保持动力来实现目标的方法。
七选五题型考查学生把握整篇文章的布局和逻辑层次关系和把握微观信息间关联性这种题一般可从以下方面来做：
（1）看首段，跳过空格快速通读全篇，确定文章体裁，抓住文章结构，分析篇章结构，
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了解文章大意．首段的末句一般是全文的主题所在，首段的末句对于快速掌握文章的主题具有重要意义．
（2）精读空格前后两句，利用各种衔接手段选择正确的选项填入空格．七选五空出的是整个句子，可以通过选项中某个名词或动词跟空前或空后的一致性或者相关性来确定这两个句子之间有一种关联性，从而选择正确的答案．
（3）看选项，找出与空前空后句中心词同义，近义或相关性的词语．实现关键词的对 接，先易后难，各个突破．通过阅读选项，有可能根据选项中的关键词找出正确选项．（4）注意各选项中出现的句子衔接手段，寻找句中衔接标志词．查对上下文的理解及推理判断能力．
最后，用代入法，检查答案是否合理，将所有选择答案放回空白处，通读全文，检查文章内容是否语义连贯合理、紧扣主题，语篇结构是否通顺连贯、具有一致性、合乎逻辑，写作思路是否清晰明了，格式以及用语是否恰当贴切，从而判断选择的答案是否正确．
2.【答案】
【小题1】G 【小题2】C 【小题3】E 【小题4】B 【小题5】F
【解析】【文章大意】本文介绍了挑战自己，丰富生活的方法，包括主动和人交谈、培养自己的爱好、加强体育锻炼及旅行等。
1. 上文提到，如果你正在做的事情对你没有挑战，那么它也不会改变你。毕竟，我们在生活中都需要一些正常的压力。下文提到，因此，挑战下面的极限。G项“如果你坚持（待在）自己的舒适区，你将永远不会看到任何提高”与上下文联系紧密，符合语境。故选G。
2. 上文提到，如果你是一名推销员，你害怕与人面对面地交谈或打电话，现在，不要害怕和认为自己会失败，每天至少花5分钟拿起电话打个电话。下文提到，但是不要在第一次尝试时就停止！C项“有人可能会挂断你的电话”承接上文，并与下文构成转折关系，符合语境。故选C。
3. 空格处是本段的小标题。该段提到，确保这个爱好与你的职业无关；在做这个的时候，你必须放松，释放你的压力。这些爱好可以是烹饪、缝纫、绘画等等。E项“参加一个你一直想培养的爱好的课程”适合做该段小标题。故选E。
4. 本段的小标题是“每天至少留出9分钟进行体育锻炼”。下文提到，简单地绕着你所
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在的街区跑9分钟就可以为你自己创造奇迹。B项“你不需要去健身房”与下文联系紧密，且B项中的go to the gym与本段小标题中的physical exercise相呼应。故选B。 5. 本段的小标题是“去旅行，让自己对陌生人感兴趣”。上文提到，不要把自己局限在旅伴中——试着和服务人员联系。你永远不知道他们会成为什么样的人。马上离开你的房子或者上网去预订你的课程。F项“现在就开始旅行，学会挑战自己”承接上文，符合语境。故选F。
3.【答案】
【小题1】G 【小题2】A 【小题3】F 【小题4】E 【小题5】B
【解析】【文章大意】这是一篇说明文，主要讲述的是人们很难说“不”的几种常见原因。
1. 根据空后一句Below are common reasons why people find it hard to say “no”以下是人们很难说“不”的常见原因。可知，G选项的“要学会说“不”，我们首先要明白是什么阻止了我们说不。”与空后一句话题一致，意思衔接紧密。符合语境。故选G。 2. 这句是这段的主题句。根据这段的“你心地善良。你不想拒绝别人,在可能的情况下你想帮助, 即使它可能会占用你的时间。“可知，A选项的”想要帮助别人。“符合这段的主旨大意，适合做这段的主题句。help是原词复现，是提示词。故选A。 3. 根据空前一句This thinking is common in Asian culture, where face saving is important.这种想法在注重面子的亚洲文化中很常见，在这里保全面子很重要。可知，F选项的”它的意思是不要让别人难堪或丢脸。“与上一句话题一致，意思衔接紧密。F选项是对空前一句 face saving的解释，故选F。
4. 这段的主题句是Fear of conflict害怕冲突。E选项的”你害怕如果你拒绝他/她，他/她可能会生气。“与这段的主题句话题一致。并且与空后一句”这可能会导致一场丑陋的对抗“意思衔接紧密。符合语境，故选E。
5. 这句是这段的主题句。根据空后一句Perhaps you are worried saying “no” means closing doors.也许你担心说“不”意味着关闭大门。再根据后面的例子以及最后一句However, she didn’t want to say “no” as she felt it would affect her promotion chances in the future.但是，她不想说“不”，因为她觉得这会影响她未来的晋升机会。可知，这段讲的是害怕失去机会，所以不敢说”不“。B选项的”害怕失去机会“符合语境，故选
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B。
4.【答案】
【小题1】C 【小题2】G 【小题3】A 【小题4】F 【小题5】D
【解析】【文章大意】这是一篇说明文。文章介绍了法国大学将要提供更多英语授课课程来招收留学生。
1. 根据空前一句France is home to famous universities like the Sorbonne in Paris and several leading business schools. 可知C选项“这个国家在非英语国家的学生中很受欢迎”为递进关系，继续说法国好的一面，进一步说明法国受留学生的欢迎，且与空后一句“但它在校学习的外国学生总数的排名却在美国,英国和澳大利亚之后”形成转折关系，符合语境。故选C。
2. 第三段承接第二段，介绍到法国留学的学生的现状。G项中的fell by 8.5 percent与该空后的increased competition相呼应。故选G。
3. 空前一句介绍新计划将便于学生签证申请，故所填句应进一步论述如何提供方便。A项中的“Student visa applications also”与该空前的“student visa requirements”相呼应。故选A。
4. 根据本段中的Beginning in September 2019，non-European students will pay 2,770 euros a year for a bachelor's degree and 3,770 euros for graduate degrees.可知，法国要提高欧洲经济区以外的留学生的费用。F选项“法国还计划提高来自欧洲经济区以外地区的学生的学费”符合语境，故选F。
5. 空前讲述了法国打算将欧洲经济区以外的留学生的学费提高至学士一年2770欧元，硕士一年3770欧元。D项中的That指的就是这一情况，是提示词。故选D。
5.【答案】
【小题1】G 【小题2】B 【小题3】F 【小题4】C 【小题5】E
【解析】【文章大意】人们需要适当的压力，需要一定的挑战，本文提供了一些可以挑战的事情。
1. 根据上文If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all.可知，如果你正在做的事情没有挑战你，那么它就不会改变你。毕竟，我们生活中都需要一些正常的压力。G项：如果你坚持自己的舒适区，就永远看不到任何改善，承接上文，故选G。
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2. 根据后文But don't stop on the first try! Eventually, you can look at fear in the eyes and say, \"Go on. I'm not scared!\"可知，不要在第一次尝试后就放弃，要继续尝试。B项：有人可能会挂断你的电话，引起下文，故选B。
3. 根据上文Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this.可知，确保这个爱好和你的事业没有关系，你必须在进行爱好活动的时候放松和减轻你的压力。由此可知，此处是关于hobby，F项：例如烹饪、缝纫、绘画等等，符合语境。故选F。
4. 根据下文A simple 9-minute run around your neighborhood can do wonders for yourself.可知，在周围街区进行一个简单的9分钟的跑步可以为你自己创造奇迹。C项：你没有必要去健身房，引起下文，符合语境，故选C。
5. 根据小标题Travel and allow yourself to be interested in new people.可知，此段应和旅游有关。E项：现在开始旅行，学会挑战自己，呼应小标题，总结全段，故选E。
6.【答案】
【小题1】G 【小题2】B 【小题3】F 【小题4】C 【小题5】E
【解析】本文介绍了4种挑战自己的方法，有挑战才有提高，呆在自己的舒服圈只会原地踏步。
1. 据上文“If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all.”可知，如果你正在做的事情没有挑战你，那么它不会改变你。毕竟，我们生活中都需要一些正常的压力。所以G项“如果你坚持自己的舒适区，你永远看不到任何改善。”承接上文，故选G。
2. 根据If you're a salesman, and you're scared of talking to people personally or over the phone, now, instead of being scared and thinking you'll fail, spend at least five minutes a day to pick up the phone and make a call. 可知这里想说有人会使你精神不安，故选B。
3. 根据下面整段话的意思及最后一句taking a class for your hobby may also give you extra income报个爱好培训班也能为你带来额外收入。由此得知，此段是鼓励报爱好培训班，故选F。 选择一个与自己的事业无关的爱好，在做那件事情的时候要能放松压力。浏览选项F最能概括其大意，故选F。
4. 根据A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.可知这里想说你没必要去健身房，故选C。
5. 最后一段主要讲离开常规的生活去旅行，去认识陌生人。最后一句应该是与旅行有关
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的，只有E符合题意，故选E。
7【答案】
【小题1】G 【小题2】F 【小题3】E 【小题4】D 【小题5】B
【解析】【文章大意】本文主要介绍了如何通过战胜恐惧来提高自己的勇气。 1. 由上句Courage doesn't just mean doing heroic acts.可知，勇气并不意味着有英雄的行为，分析选项，G项“你不需要等紧急情况发生来展现你的勇气。”可以承接上句，选项中的an emergency与前句中的heroic acts呼应，故选G。
2. 根据本段小标题Recognize your fears.和空前句By realizing that you're fearful, you are more likely to get to the bottom of what your fear is.可知，此处建议要认识到自己的恐惧，F项“找出什么是真正阻碍你的事情。弄清楚自己的恐惧是什么。”可以承接上句内容，符合本段话题，故选F。
3. 由上句Is failure the worst thing that can happen? No, absolutely not.可知，失败不是最坏的事情，E项“每一个不受欢迎的结果只是更一步接近你的目标。”对上句的说法做出了解释，符合语境，故选E。
4. 根据小标题Take action可知，本段建议要“采取行动”，D项“勇气来自于采取行动。”符合本段话题，故选D。
5. 由第一句To build up your confidence, you need to do the same thing over and over again.可知，此处建议要不断的做同样的事情来建立信心，B项“练习，练习，再练习。”符合本段内容，适合做小标题，故选B。
8.【答案】
【小题1】A 【小题2】F 【小题3】E 【小题4】D 【小题5】C
【解析】【文章大意】这是一篇说明文。本文就“如何创造一个健康的家庭环境”提出了几点建议。
1. 根据前文内容，家是一个坐下来放松的舒适的地方。以及后文中提到了“以下是我们可以做的一些事情来创造一个健康的家庭环境”，因此A项“然而，它是健康的吗？”起到承上启下的作用，符合此处语境。故选A。
2. 设空处为本段的主题句。结合后文内容，打扫看起来是件很累人的事情，但这样做是有原因的。我们可以通过打扫房子来除尘。因此F项“经常打扫房子是我们应该做的第一件事”符合此处语境，其中clean为关键词。故选F。
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3. 结合本段的主题句Making sure the rooms are full of sunlight is also important.（确保房间充满阳光也很重要。）以及设空处前句We all know that sunlight promotes better working conditions.（我们都知道阳光能改善工作条件。）可知，本空应围绕“阳光”的好处进行论述。因此E项“此外，它可以减少压力和高血压”符合此处语境，其中it对应上文中的sunlight。故选E。
4. 本段的中心句提到了“在家里多放些植物也是个好主意”，故本段强调家中的绿植带来的好处，故D选项“绿色植物有助于清除空气中的毒素”符合此处语境。故选D。 5. 上文提到Try to avoid specific plastics that are harmful to health.（尽量避免使用某些有害健康的塑料。）而下文中提到“它们可能含有可被吸入或直接通过皮肤吸收的有毒化学物质。”因此C项“同样的道理也适用于某些地毯和油漆”起到承上启下的作用，后句中的“they”可对应到C选项中的“carpets and paint”，故选C。
9【答案】
【小题1】C 【小题2】B 【小题3】G 【小题4】F 【小题5】E
【解析】1. 根据下文，作者针对睡眠提出了一系列具体的改进措施。推断，作者提出了制定改进睡眠的计划，选项C：更好的睡眠计划会有帮助。引起下文，故选C。 2. 根据下文In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day?为了做出改变，你需要决定为什么它是重要的。你想及时起床和家人一起吃早餐，锻炼身体，还是为你的一天做更好的准备。由此推断，本段作者建议找到恰当的动机有助于及时起床，B.Find the right motivation.找到合适的动机，符合语境，故选B。
3. 根据后面的That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.（如果你买了一个带定时器的咖啡机，你可能会多睡一刻钟。）可知，建议买一个带定时器的咖啡机，这样可以节约15分钟喝咖啡的时间，能够多睡15分钟。G to get coffee呼应下文，故选G。 选项中15 minutes you spend in line at the café
4. 由本段的主题句Keep your sleep/wake schedule on weekends周末要坚持作息时间表。和上一句But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found.一项新的研究发现，周末补觉实际上使你下一周瞌睡。推断，作者建议在周末也要坚持作息时间表，故选F。
5. 根据空后一句If not, take another look at other methods you could try.如果不起作用，再E.If the steps you take 看看你可以尝试的其他方法。可知，前句一定是起作用应该怎么办，
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are working, keep it up.如果你采取的措施奏效了，那就继续。故选E。
10.【答案】
【小题1】C 【小题2】B 【小题3】G 【小题4】F 【小题5】E 【解析】【文章大意】本文介绍了一些能按时起床的方法。
1. 根据后一句Here is how to make one.可知，设空处与此句形成解释说明关系，分析选项，C项“一个更好的睡眠计划会有帮助。”符合语境，且选项中的A better plan与后文中的one呼应，故选C。
2. 本空是段落主题句。根据空后的句子 In order to make a change, you need to decide why it's important. 可知，设空处与此句形成解释说明关系，分析选项，B项“找到正确的动机。”符合语境，且选项中的Find the right motivation与后文中的decide why it's important呼应，故选B。
3. 根据空后的句子That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.可知，设空处与此句形成解释说明关系，分析选项，G项“重新考虑一下你在咖啡馆排队买咖啡的15分钟。”符合语境，且选项中的the 15 minutes与后文中的 a quarter-hour呼应，故选G。
4. 根据空前的句子But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found.可知，设空处与此句形成解释说明关系，分析选项，F项“坚持你确定好的上床和醒来的时间，不管是什么日子。”符合语境，且选项中的Stick to your set bedtime and wake-up time与上文中的compensating on the weekends actually feeds into your sleepiness the following week呼应，故选F。
5. 根据空后的句子If not, take another look at other methods you could try.可知，设空处与此句形成并列关系，分析选项，E项“如果你采取的措施生效，坚持下去。”符合语境，且选项中的If the steps与后文中的If not呼应，故选E。
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